Health and Food

10 Foods That Are Super Healthy

 

1. Strawberries

 

Strawberries are highly nutritious, and are low in both Carbs and Caloreis.

They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

2. Avocados

AVOCADOS are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.

3. Oranges

ORANGES are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.

4. Apples

The APPLE is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.

 

 5.Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in Cholesterol, but new studies have shown that they are perfectly safe and healthy.

6. Chicken Breasts

Chicken breast is low in fat and calories, but extremely high in Protein. It is a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you're not eating that many carbs.

7. Lamb

Lambs are usually grass-fed, and their meat tends to be high in Omega-5 fatty acids.

8 . Almonds

The Almonds is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.

9 . Chia Seeds

Chia Seeds are among the most nutrient dense foods on the planet. A single ounce (25 grams) contains 15 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.

10 . Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.

Thanks and Regards,

PickClicks Team