Health and Nutrition Tips That Are Actually Based

Health and Nutrition Tips That Are Actually Evidence-Based

1. Avoid Processed Junk Food (Eat Real Food Instead).

2. Don't Fear Coffee.

3.Don't Overcook or Burn Your Meat.

 

All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people .
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
Coffee has been unfairly demonized. The truth is that it's actually very healthy.
Coffee is high in antioxidants, and studies show that coffee drinkers live longer and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases.
Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients.
The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer.
So, eat your meat, just don't overcook or burn it.

 Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.
To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress,  think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups.  Tips to help you move toward a healthier life include:  eat more vegetables, drink water not sugary drinks, meditate to reduce stress and make exercise fun or work out with a friend.